The Ego is there to protect us however, it does not always serve us in an Empowering way. The 6 needs of the ego are, the need to know, to judge, to justify, to be right, to look good & to get even. Notice when your ego is popping up & notice if by listening to that mini voice, if it is in fact leading you to your goals if you choose to listen to it. Or you can choose otherwise.
Being aware of your own self talk is so important.
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